YTT at the Yoga Lab

w/ Sorsha Anderson

Saturday 12:30-3:30 pm

May 17, 2025

LESSON PLAN with Sorsha

12:30-2:00- Play with sequencing that changes the orientation of the room. Demonstration, discussion and then work on your own mini sequence to share with the class

2:00-2:45 - Hindu mythology/asana: Lord Rama and The Frog: related Frog poses and variations

2:45-3:30 - Sacred Texts - Bhagavad Gita

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RSVP for YTT below

Saturday May 17, 2025