YTT at the Yoga Lab

w/ Sorsha Anderson

Saturday 12:30-3:30 pm

March 15, 2025

LESSON PLAN with Sorsha

12:30-1:45 - Play with sequencing that changes the orientation of the room. Demonstration, discussion and then work on your own mini sequence to share with the class

1:45-2:30 - Hindu mythology/asana: side quests of the Ramayama and associated asanas

2:30-3:30 - Jennifer’s 300 hr Graduation

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RSVP for YTT below

Saturday March 15, 2025