Please enjoy these recordings from our Summer Intensive, July 10-28, 2023! All videos are marked with length of video and YTT category. I’ve alos included the re-caps from the daily emails I sent out with homework, references and resources!
WEEK THREE - July 24-28
During Week 3 we were lucky enough to meet in-person again,EVERY DAY. Recordings are mostly limited to morning meditations and practice sessions. ENJOY!
Day 11 - July 24, 2023
44 mins, YTT1. Om mani padme hum and UJJAYI + VILOMA… Meditation.
25 mins, YTT3. Accessibility, Inclusivity and Appreciation.
Day 12 - July 25, 2023 - No vids.
Day 13 - July 26, 2023
45 minutes, YTT1. Nadi Shodana Pranayama.
88 mins, YTT1. Intro to Ashtanga Second Series.
48 minutes, YTT1. Bija Mantras.
55 mins, YTT3. Anatomical Systems, inc Intro to Chakras.
Day 14 - July 27, 2023
45 mins, YTT1. Upanishad Mantras + silent mantra practice
84 mins, YTT1. Vinyasa Practice for subtle bodies
Day 15 - July 28, 2023
30 mins, YTT1. Sitali + more pranayama.
84 mins, YTT1. Ashtanga Primary Practice.
FINAL Day RECAP: