100 Hour Intensive Week 9:
Nov 11-16, 2024
MONDAY November 11, Day 25:
PRACTICE Sahasrara Chakra Mantra Meditation. AND Practice LAKITA JAPA, written practice of any mantra of your choice. Choose one and write it (on paper, not typiing!), over and over, for 10 minutes. ENJOY! JOURNAL PROMPT: Reflect on the different types of mantra practices; out loud, whispering, silently, written. How are they different? How are they similar? How do they feel energetically? … 1 hr, YTT1.
CLICK HERE to view/download the Chakra Mantras PDF, for your reference!
UPLOAD a photo of 1 page from your written mantra practice to our YTT media album, CLICK HERE.
Please PRACTICE Ashtanga with us. OOPS, I forgot to hit record today!! SO this is a Primary Series Practice from April 2024. 1.5 hrs, YTT1.
HOMEWORK: Check out the Fear + Anger Meditation I mentioned on Monday AM
TUESDAY Nov 12, Day 26:
PRACTICE: Chandra Yoga (RESTORATIVE). 1 hr, YTT1.
Watch + Leave a Comment on our weekly BOOK CLUB: Yoga Sutras of Patanjali, Book 1; #24-29, 1 hr, YTT3. (includes your reading/prep time)
HOMEWORK: Brainstorm ideas and a lesson plan for a non-asana based class, series or workshops. What themes and practices, other than asana, have really made a difference in your experience. How can we better share the true meaning of Yoga with the wider public? JOURNAL. 5. hrs, YTT4.
SATURDAY Nov 16, Day 27
PRACTICE Morning Meditation with Chrissy, including Bija Mantras and Mudra. CLICK HERE for the Mudras reference page, use code MUDRA2020 to enter. 1 hr, YTT1.
First create/sequence and practice a 10-15 minute “warm-up” series (I forgot to record the first 15 mins) then PRACTICE Vinyasa with us. 1 hr, YTT1.
Watch + Comment: A discussion on Karma, Prana, Sutras, Etc. .5 hr. YTT3.
HOMEWORK: Complete this GOOGLE FORM which serves as a reflection and review on the past 9 weeks of classes. Thank YOU! .5 hr, YTT5.
***Extra Credit, take your 10-15 minute warm up sequence from above and do it again. This time as a “practice teach!” Record yourself teaching and then upload the video to our YTT media album, CLICK HERE. Up to 1 hr, YTT4.