100 Hour Intensive Week 6:
Oct 21-Oct 26, 2024
MONDAY October 21, Day 16:
PRACTICE Anahata Chakra Mantra Meditation PRACTICE with us. And JOURNAL PROMPT: Consider the placement and function of the heart chakra. What words would you use to describe this space within yourself? The energy? The experience? … 1 hr, YTT1.
CLICK HERE to view/download the Chakra Mantras PDF, for your reference!
PRACTICE Ashtanga Primary Series with us. 1.5 hrs, YTT1.
TUESDAY Oct 22, Day 17:
PRACTICE: Chandra Yoga (FLOW). 1 hr, YTT1.
Watch + Leave a Comment on our weekly BOOK CLUB: Yoga Sutras of Patanjali, Book 1; #15-16, 1 hr, YTT3. (includes your reading/prep time)
SATURDAY October 26, Day 18
PRACTICE Vishudda (Throat) Chakra Meditation with Chrissy. 45 mins, YTT1.
PRACTICE Vinyasa with Chrissy. 1 hr, YTT1.
Asanas: 1-at-a-time catch up with Chrissy!
HOMEWORK: Choose one asana and create an instructional video (like these Asana ones) with info about the posture, including the name and modifications. Consider this a chance to Find Your Voice and exercise your throat chakra. Videos should be at least 5 mins! UPLOAD to our YTT media album, CLICK HERE. Make as many videos as you want, 1 hr inc prep and practice, YTT4.
READ: The Story of the Gayatri Mantra .5 hr, YTT3… and then:
PRACTICE the Gayatri with Chrissy. .5 hr, YTT1.
WATCH + take notes: Ashtanga as a Tradition. The lineage. Chrissy's experience. The 8 limbs. Books, People, Legends and Dreams. page 50 in the YTT manual... Inc questions, readings and discussion! 1.5 hrs, YTT3.
JOURNAL: How can you show and practice appreciation for the lineages and stories that came before us? How can you honor your own unique story and history? Where are there intersections? Begin or revisit your own family tree and lineage….
We are only 3 weeks away form 100 hours this Fall!! WOW! Please use this as a chance to review your notes so far, make requests, ask questions and share feedback. THANK YOU!