100 hr Intensive WEEK 8

February 24-March 1, 2025

DAY 29 : Monday, February 24

• 6 am Practice Mantra Meditation with Chrissy

  • JOURNAL PROMPT:

  • 1 hr, YTT1.

• 7 am Practice the Ashtanga… 1.5 hr, YTT1.

• HOMEWORK: Types Of Yoga…

DAY 30 : Tuesday, February 25

• 5 pm Book Club: Myths of the Asanas, CLICK HERE for the reading: Story of SAVASANA. 1 hr, YTT3.

• 6:10 pm PRACTICE Chandra Yoga, FLOW. 1 hr, YTT1.

DAY 31 : Thursday, February 27

• 5 pm - Intro to Dhyana: The 7th limb: concentration/meditative calm

• 6:10 pm PRACTICE F L O W Down with Chrissy. 1 hr, YTT1.

  • HOMEWORK:

DAY 32: Saturday, March 1

• 6 am Meditation

• 7 am Vinyasa

• HOMEWORK: