100 hr Intensive WEEK 5

February 3-8, 2025

DAY 17 : Monday, February 3

• Practice Mantra Meditation with Eliza Kuchuk

  • JOURNAL PROMPT: Pratyahara (turning your senses inward) is the limb of this week. Mantra is sound and vibration we create from our inner environment, rather than something we consume from our external environment. Consider this aspect of meditation (internal/external). What is the difference between cultivating the meditation from within yourself, versus being told what to do from an external source? Guidance is needed for learning, but pratyahara begs the responsibility to DO the practice. Is this helpful? Possible? ….

  • 1 hr, YTT1.

• Practice Ashtanga Primary Series with Eliza Kuchuk. 1.5 hrs, YTT1.

DAY 18 : Tuesday, February 4

• Intro to Pratyahara and Practice with Hope Aguilera. 1 hr, YTT1 and 1 hr, YTT3.

DAY 19: Thursday, February 6 - Prerecorded classes + content:

• PRACTICE Ujjayi Pranayama followed by a cleansing breath and foundational breathing technique from Egyptian Yoga (aka Kemetic Yoga) as taught to me by Yirser Ra Hotep. CLICK HERE to visit his website to learn more about the origins and philosophy of Egyptian Yoga. And please JOURNAL about this experience. 1 hour, YTT1.

• PRACTICE F L O W Down from the archives with Chrissy

DAY 20: Saturday, February 8

• 6-9 am with Hope Aguilera: CLICK HERE for the recording: Yogic layers of the self: The Koshas & Yoga Nidra (continued) 

  • 6-6:30 Pranayama and meditation, Pratyahara review

  • 6:40-8 Vinyasa practice

  • 8-8:30 How to teach Yoga Nidra with practice

  • 8:30-9 Guided Yoga Nidra