100 Hour Intensive Week 9:

March 4-9, 2024

MONDAY March 4, Day 33:

  • Mantra Meditation PRACTICE with us. CLICK HERE for Chakra Mantras doc. Then JOURNAL PROMPT: Write about your own experience with meditation, past present and future. Reflect and connect to what yoga means to you and how you can share that with your students. 1 hr, YTT1.

  • PRACTICE Ashtanga Primary Series with us, inspired by David Williams. 1.5 hrs, YTT1.

  • Asana Lab: WATCH …Virabhadrasana B plus a review of the standing vinyasas. Remember for every lab to try and photograph yourself and upload HERE to our YTT media folder. .5 hrs, YTT2.

TUESDAY March 5, Day 34:

  • PRACTICE Chandra Yoga Flow. 1 hr, YTT1.

  • BOOK CLUB: Sutras Book 2; # READ first then WATCH. Leave comments as discussion, and JOURNAL. 1 hour, YTT3

THURSDAY March 7, Day 35:

SATURDAY March 9, Day 36:

  • 6-6:45 am PRACTICE Trataka Meditation . 45 minutes, YTT1.

  • 7-9 AM Awakening Awareness of Prana Shakti with Bill Barry!!! WATCH HERE

    • CLICK HERE for a copy of the handout.

    • CLICK HERE to READ step-by-step instructions on downloading audio files (Bill’s email and website are also at the bottom of this page, save these for your own resource!), must be done BEFORE March 23rd. CLICK HERE for a live link to the downloads

  • HOMEWORK: Borrowed from MODULE 7, SECTION 2 of the 200 hr collection.

    • PART 1 WATCH Head Chakras // Mind Mantras with Chrissy. 45 minutes, YTT1.

    • PART 2 WATCH Studying the Brain // Mind with Chrissy 30, mins, YTT2. REFERENCES: READ Buddha’s Brain Key Points: **plus the author’s website http://www.wisebrain.org/ and www.loveyourbrain.com excellent TBI source but also free meditations for all! 

      • HOMEWORK: READ this This is Your Brain on Yoga from Yoga International and VIEW this diagram (same author + info presented in diagram form!) and JOURNAL: What are the differences between the Brain and the Mind? Can you make any comparisons or analogies to help you and your students understand this? Do you feel any connection to the physical part of the brain and the energetic parts of the brain (the chakras)? And/or the physical/energetic connections to the 7 primary chakras? 1 hour, YTT3

      • Send any Q’s to Chrissy via email or COMMENT on the relevant video.

CONGRATULATIONS on completing WEEK 9 of the 100 hour intensive!

Wait a minute? Are you a 300 hour student??