100 Hour Intensive Week 8:

February 26-March 2, 2024

MONDAY February 26, Day 29:

• Mantra Meditation PRACTICE with us. JOURNAL PROMPT: Consider the term “guru”. What comes to mind when you think of the qualities of a “teacher”? Reflect on some teachers from your past and present. 1 hr, YTT1.

• PRACTICE Ashtanga Primary Series with us. 1.5 hrs, YTT1.

• Asana Lab: WATCH Ardha Badda Padmottonasana. Remember for every lab to try and photograph yourself and upload HERE to our YTT media folder. .5 hrs, YTT2.

TUESDAY February 27, Day 30:

• PRACTICE Chandra Yoga Flow. 1 hr, YTT1.

• BOOK CLUB: Sutras Book 2; #42 READ first then WATCH. Leave comments as discussion, and JOURNAL. 1 hour, YTT3

THURSDAY February 29, Day 41:

• F L O W Down PRACTICE .75 hrs, YTT1.

SATURDAY March 2, Day 32:

• 6-6:45 am PRACTICE Yantra Meditation. 45 minutes, YTT1.

• 7-7:45 am CHAKRA ANATOMY: Intro/Review + the Hrit Padma. 1 hr, YTT2.

  • JOURNAL PROMPT: The Hrit Padma. How do you envision your own soul, or atman? What words come to mind? Images? Sensations? Consider the term “soul food”: what feeds your soul? Remember: the hrit padma is the seat, home or abode of the soul. The individual soul is atman, universal soul is paratman and the bridge between is the antahkarana.

• 8-9 am Practice VINYASA with Chrissy. Some more hopping approaches, and JOY! A theme of balance and equality with some sequencing variations… 1 hour, YTT1.

  • HOMEWORK: Create a meditation with the theme of the yama or niyama of your choice from the past 8 weeks. Consider mantra, pranayama, quotations, stories, images and otherwise… WRITE a script you could use to lead this meditation, with 10-15 minutes for the duration of this practice. EMAIL this writing direct to Chrissy. We will practice teach these together during WEEK 10!! THANK YOU!!

CONGRATULATIONS on completing WEEK 8 of the 100 hour intensive!