100 Hour Intensive Week 7:

February 19-February 24, 2024

MONDAY February 19, Day 25:

• Mantra Meditation PRACTICE with us. JOURNAL PROMPT: Imagine you are explain the Yama + Niyama to a young child. You can focus one the specific yama + niyama of your choice, use storytelling or simple language. As you write imagine the questions a child might ask you… 1 hr, YTT1.

• PRACTICE Ashtanga Primary Series with us. 1.5 hrs, YTT1.

• Asana Lab: WATCH Uttitha Hasta Padangusthasana A-C, this is a tricky one! Remember for every lab to try and photograph yourself and upload HERE to our YTT media folder. .5 hrs, YTT2.

TUESDAY February 20, Day 26:

• PRACTICE Chandra Yoga Flow. 1 hr, YTT1.

• BOOK CLUB: Sutras Book 2; #40-41 READ first then WATCH. Leave comments as discussion, and JOURNAL. 1 hour, YTT3.

THURSDAY February 22, Day 27:

• F L O W Down PRACTICE .75 hrs, YTT1.

SATURDAY February 24, Day 28:

NO LIVE CLASS TODAY. I’ve provided some substitutions from the 200 hour modules based off of your midterm requests!

• 6-7 am The Grateful Yoga Pranayama Collection is an archive of Pranayama technique + practice taught by myself and Bibby. Many of the classes were taught for prior YTTs! Please save this link as a great resource for the future and practice as many as you like today. YTT1.

• 7-8 am Types of Yoga with Chrissy https://youtu.be/W6TQkZNpZXo 30 mins YTT3.

  • Homework #1: Choose 1 "old school" style discussed in the video to research. Does the practice change if we study yoga as a piece of human history? How? Can we gain knowledge of self through this study? Respond to Chrissy via email: chrissylefavour@gmail.com

  • Homework #2: BRAINSTORM 5 styles of "new school" yoga and write what comes up in the comments below the video.

  • Homework total: up to 1 hour, YTT4.

• PRACTICE Caribbean Flow with Bibby. 1 hr, YTT1.

CONGRATULATIONS on completing WEEK 7 of the 100 hour intensive!