100 Hour Intensive Week 4:

January 29-February 3, 2024

MONDAY January 29, Day 13:

Mantra Meditation PRACTICE with us. JOURNAL PROMPT: The word japa means repetition. To repeat mantra is called mantra japa. The idea of repeating something over and over again is important in all aspects of practice. What value do YOU fin in japa? Why teach it to others? How to make it sustainable? Life long?… 1 hr, YTT1.
PRACTICE Ashtanga Primary Series with us. 1.5 hrs, YTT1.
Asana Lab: WATCH Uttitha Parsvokonasana + Parivritti Parsvokonasana and take notes.**ADDED BONUS discussion on breating mechanisms, esp Ujjayi Pranayama. Remember for every lab to try and photograph yourself and upload HERE to our YTT media folder. .5 hrs, YTT2.
HOMEWORK: *Borrowed from Module 5, Sect 4, #2 of our 200 hour content. WATCH Pran(A)natomy: The 5 Vayus with Chrissy https://youtu.be/hn9tQsIdI3M 27 mins, YTT2.
- ASSIGNMENT: Create a physical representation of the 5 vayus (digital, by hand or otherwise!) and upload HERE to our YTT media folder. .5 hr YTT2.
- Are you a 300 hour student? Check the challenges below for more!

TUESDAY January 30, Day 14:

PRACTICE Chandra Yoga Flow. 1 hr, YTT1.
BOOK CLUB: Sutras Book 2; #37 READ first then WATCH. Leave comments as discussion, and JOURNAL. 1 hour, YTT3
- Here is the link to the blog mentioned: I wrote it considering Success in 2018, it's kind of awesome to look back on this old collection of writings… Enjoy

THURSDAY February 1, Day 15:

SATURDAY February 3, Day 16:

6-6:45 am PRACTICE Nadi Shodana + Kumbhaka Pranayama with a REVIEW of page 11 in your YTT Manual. 45 minutes, YTT1.
7-7:45 am with STEPHANIE SMITH a very special guest teacher. Journaling as practice, for students and teachers!! Naturally, I forgot to hit RECORD for this class, forgive me and CLICK HERE for the presentation that Steph so joyfully and gracefully shared with us. Luckily, we have Steph again next week talking about How to Teach Journaling and integrate it into classes, workshops, retreats, etc… We’re all going to remember to hit RECORD next Saturday Feb 10 at 7 am. HOMEWORK: Choose one of the 5 journaling techniques here and practice it! .5 hour, YTT4.
8-9 am Practice VINYASA with Chrissy. Focus on breath and bandhas, follow the feel good. 1 hour, YTT1.

Wait a minute? Are you a 300 hour student??